OPULENTMIND PROTOCOLS

The Fadiman Protocol

Day 1: Microdose in the morning.
Day 2: Rest day.
Day 3: Rest day.

• Repeat the cycle

The Focused Microdosing

1. Take a microdose once every three days.

2. Use the days between doses to reflect on the effects and integrate any insights gained.

Intuitive Microdosing

1. Start with a very low microdose of psilocybin and gradually adjust the dosage based on how you feel.

2. Listen to your body and intuition to decide when and how often to microdose.

Weekly Microdosing (experience with microdosing recccomended)

1. Take a slightly higher microdose once a week.

• This approach allows for a more substantial psychedelic experience while still maintaining a mild, sub-perceptual effect.

Creative Boost

1. Take a microdose on creative or work-related days.

2. Use the enhanced focus and creativity to delve into artistic projects or problem-solving tasks.

3. Take rest days as needed to balance the effects.

Mindfulness Integration

• Microdose on days dedicated to mindfulness, meditation, or self-reflection.

• Embrace the subtle effects of the microdose to enhance your mindfulness practice and deepen self-awareness.

• Follow up with journaling or introspection to integrate any insights gained.

Nature Connection

• Take a microdose on days when you plan to spend time in nature or outdoors.

• Use the experience to heighten your appreciation of the natural world and connect with the environment on a deeper level.

• Hiking, walking, or simply spending time in a park or garden.

Physical Activity Boost

• Microdose on days when you engage in physical activities like yoga, dancing, or sports.

• Pay attention to how the microdose influences your body awareness and enjoyment of movement.

• Combine the experience with mindful movement to deepen the mind-body connection.

Dream Exploration

• Take a microdose before bedtime on days when you want to explore your dreams.

• Keep a dream journal to record any vivid dreams or insights that arise during the night.

• Use the microdose to potentially enhance dream recall and introspection.